Compliments team – get healthy movement – CLICK HERE TO DOWNLOAD – Down Load The Detox and Meal Plan

All,

Myself and a few colleagues, family and friends agreed to start the get healthy journey together and didn’t feel right about NOT inviting you to join us. It is quite simple actually – here’s how to join the journey.

1) Get Fit – Work Out Every Morning from 6 – 7 or 6:30 – 7:30 Take a picture at the Gym each morning and post it as your good morning message on your Facebook for the group to see.  We selected these times, because they tend to be the no excuses times – nothing can get in the way of getting your tail out of bed and getting to the gym and it will help you accomplish rule number 3!

2) Eat Healthy – Begin a healthy eating regiment starting with only fruits, veggies, water and green tea for the first 30 days – after 30 days add in fish, after 30 days add in chicken (white meat or seafood). Take a picture of breakfast lunch and dinner each day and post it on your Facebook for the group to see. (NOTE: Some of us are doing a complete detox using the Standard Process plan – incredible results – call Dr. Ray Adorable on FB to get hooked up with the detox supplements – Click here to connect with Dr. Rey http://www.facebook.com/#!/profile.php?id=1239793086 or visit his website here http://www.advancedwellnessrehab.com).

3) Re-Generate – Go to sleep by 11:00 PM – Oh my… I may loose some of you here. Nah, you are too strong and too smart to let this one be the reason not to join.

4) Stay Motivated – Get involved – Be supportive of each other, check each others Pages and help encourage and motivate!

That’s it – with all the plans, groups and everything trying to help you get fit – why not join our group of professionals and work together as a team – you all spend hours on FB each day – let’s integrate Business, Family and OUR HEALTH! We all tend to be very good at the first two.

So, it just takes 4 easy steps to agree to join us… are you in?

Please feel free to invite your loved ones and friends to join us! We start now! No delaying, no excuses, no feeling alone, no better time to start than NOW!

Jennifer Bagley – Dedicated to this mission! My 11 Year Old Son agreed to join me and signed an agreement!

I hope you join us!